Alternate title: Why I Believe in the Power of Unconventional Therapy for Mental Health. A guest post by Vasundhra Gupta. My first encounter with a psychotherapist was through a book…
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20 Journal Prompts for Anxiety + BONUS Pandemic Anxiety Prompts
Read moreWe all know by now that journaling is good for your mental health. It helps alleviate stress and helps to dig deeper into our inner experiences. There are tons of…
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The Psychology Behind Manifestation
Read moreManifestation is the idea that through regular meditation and positive, constructive thought, you can make your dreams become a reality. This idea has come in many forms over the span…
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How to be Less Anxious and More Productive
Read moreDo you find yourself feeling overwhelmed and anxious when you sit down to work, rather than organized and productive? When the work is piling up and we can’t seem to…
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Confronting the Fear of Judgement
Read moreRecently I decided it was time to go public with my blog. After weeks of anxious contemplation about whether I wanted to share this platform with people I know personally,…
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How to Find Your Passion: 6 Therapists Weigh In.
Read moreAll throughout my life I have heard people refer to this elusive ~passion~. People find their passion at 23 or 52 and know right away, this is it, this is…
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Trataka Candle Meditation. GREAT for Beginners!
Read moreTrataka is a form of vision clarity and eye exercise that originates from Hatha Yoga practices. It is one of the six Shat Kriyas, or cleansing actions. The other cleansing…
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52 Journal Prompts for Self Discovery
Read moreJournaling is an important part of therapy for damaged self esteem (at least in my view!). Journaling can help with self discovery because it helps us to access our inner…
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Tips From a Therapist to Stop Overthinking
Read moreOverthinking, or rumination, is the act of dwelling on a thought, idea, or memory an excessive amount. If you were in a room of 100 people and asked “who here…
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Healing From Heartbreak
Read moreHeart break is one of the deepest, most intense feelings a person can experience. The sadness and longing can feel like too much to bear. Ultimately, grieving the end of…
