If you’re like me, there’s nothing better than going to a calm, zen yoga studio when you need centering (or a good workout). During times like these it’s not possible…
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The Psychology Behind Manifestation
Read moreManifestation is the idea that through regular meditation and positive, constructive thought, you can make your dreams become a reality. This idea has come in many forms over the span…
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How to be Less Anxious and More Productive
Read moreDo you find yourself feeling overwhelmed and anxious when you sit down to work, rather than organized and productive? When the work is piling up and we can’t seem to…
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Trataka Candle Meditation. GREAT for Beginners!
Read moreTrataka is a form of vision clarity and eye exercise that originates from Hatha Yoga practices. It is one of the six Shat Kriyas, or cleansing actions. The other cleansing…
