If you’re like me, there’s nothing better than going to a calm, zen yoga studio when you need centering (or a good workout). During times like these it’s not possible…
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Trataka Candle Meditation. GREAT for Beginners!
Read moreTrataka is a form of vision clarity and eye exercise that originates from Hatha Yoga practices. It is one of the six Shat Kriyas, or cleansing actions. The other cleansing…
