Trataka is a form of vision clarity and eye exercise that originates from Hatha Yoga practices. It is one of the six Shat Kriyas, or cleansing actions. The other cleansing…
-
How To Meditate When You Just Can’t Sit Still
Read moreI’m sure at some point in time we’ve all tried to meditate. We see it on tv, in movies, on instagram, you name it and meditation has probably been featured…
