We all know by now that journaling is good for your mental health. It helps alleviate stress and helps to dig deeper into our inner experiences. There are tons of…
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The Psychology Behind Manifestation
Read moreManifestation is the idea that through regular meditation and positive, constructive thought, you can make your dreams become a reality. This idea has come in many forms over the span…
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Confronting the Fear of Judgement
Read moreRecently I decided it was time to go public with my blog. After weeks of anxious contemplation about whether I wanted to share this platform with people I know personally,…
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Trataka Candle Meditation. GREAT for Beginners!
Read moreTrataka is a form of vision clarity and eye exercise that originates from Hatha Yoga practices. It is one of the six Shat Kriyas, or cleansing actions. The other cleansing…
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52 Journal Prompts for Self Discovery
Read moreJournaling is an important part of therapy for damaged self esteem (at least in my view!). Journaling can help with self discovery because it helps us to access our inner…
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Tips From a Therapist to Stop Overthinking
Read moreOverthinking, or rumination, is the act of dwelling on a thought, idea, or memory an excessive amount. If you were in a room of 100 people and asked “who here…
