A lot of the time I find people associating silence and mindfulness. While it is true that often when we engage in the act of being mindful we tend to…
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How To Meditate When You Just Can’t Sit Still
Read moreI’m sure at some point in time we’ve all tried to meditate. We see it on tv, in movies, on instagram, you name it and meditation has probably been featured…
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How to Create an Affirmation Jar
Read moreThe tool that changed my life What is an affirmation, really? Why are meditation gurus and yogi’s constantly talking about the idea of using affirmations in our practice and in…
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My 7-Step Mindful Morning Routine to Set Up a Productive Day
Read moreDo you have a hard time getting up and getting going in the morning? I definitely used to! I heard time and time again that “productive people are morning people.”…
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How I learned to enjoy rainy days as a natural born sun child
Read moreAll my life I have been drawn to the sun. There’s something about the feeling that I get when I just sit in the sun’s rays, absorbing its warmth and…
