Alternate title: Why I Believe in the Power of Unconventional Therapy for Mental Health. A guest post by Vasundhra Gupta. My first encounter with a psychotherapist was through a book…
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20 Journal Prompts for Anxiety + BONUS Pandemic Anxiety Prompts
Read moreWe all know by now that journaling is good for your mental health. It helps alleviate stress and helps to dig deeper into our inner experiences. There are tons of…
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How to Find Your Passion: 6 Therapists Weigh In.
Read moreAll throughout my life I have heard people refer to this elusive ~passion~. People find their passion at 23 or 52 and know right away, this is it, this is…
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52 Journal Prompts for Self Discovery
Read moreJournaling is an important part of therapy for damaged self esteem (at least in my view!). Journaling can help with self discovery because it helps us to access our inner…
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Healing From Heartbreak
Read moreHeart break is one of the deepest, most intense feelings a person can experience. The sadness and longing can feel like too much to bear. Ultimately, grieving the end of…
